CrossFit VU – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 3 Sets (10:00 CAP) *light DB’s 25 SU 10 DB BOR 10 Samson :30 SA DB Overhead Hold (switch arms halfway) :30 plank *Switch to DU round 3 Review movements Workout Metcon (Time) 5 rounds for quality 150 foot sandbag carry(athletes choice) 10 DB...Read More
Where do you want us to send our membership pricing information?
