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Out of Town Drop inFree Trial

Day

August 19, 2021

Friday

August 19, 20210
CrossFit VU – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) Halo Into… 2 ROUNDS 8 groiners 8 Russian KB Swings 8 KB Goblet Squats 8 Scap Pull-Ups 8 Kip Swings Strength Back Squat (1×5 @ 60%) 1×5 @ 40%* 1×5 @ 50% 1×5 @ 60% *Based off of Heavy 1-Rep **Add 5-10lb to the...
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