CrossFit VU – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) AMRAP x 7 MINUTES :30 cardio of your choice 5/5 Samson 7 Superman 10/10 Paloff press Workout Metcon (Time) 4 Rounds for Quality 2 min cardio of choice 10/10 jumping lunges :30 DBL KB Front Rack hold 8/8 KB Side Chops -Rest :30 sec...Read More
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