Call us: 850-725-9348
Call us Text us Drop in
Visiting AthleteFree Trial
Call us: 850-725-9348
Call us Text us Drop in
Visiting AthleteFree Trial

Day

January 10, 2022

Tuesday

January 10, 20220
CrossFit VU – NC60 View Public Whiteboard Warm-up Warm-up (No Measure) 3 SETS 8 Step-Ups 8 Plank to Pike 4/4 Staggered KB RDL 8 Quad Heel Taps Into… 3 SETS 8 Box Jumps 8 Push-Up to Pike 8 KB Sumo Deadlift High Pull 8 Alt. V-Ups Workout Metcon (Time) 12 ROUNDS FOR TIME 5 Box...
Read More