CrossFit VU – Core30 View Public Whiteboard Metcon Metcon (No Measure) Test Day Max Plank *We will retest this at the end of the program Rest 2-3 minutes AMRAP 7 3 Alt V Ups 3 Plank rotations *Add 3 reps every round Alt V Up Demo https://youtu.be/cjIUv4kHYB4 Plank Rotation Demo https://youtu.be/L8bg9P7I9HcRead More
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