CrossFit VU – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 1 min seal pose 1 min seated saddle Into.. 2 rounds 7 bootstrappers 5/5 alt v ups 5 kip swing :30 squat hold w/ plate counterbalance 10 plate deadlifts 10 plate strict press Into.. Barbell Prep for Power Clean/Practice TTB/WB Partner Metcon CrossFit Games...Read More
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