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Out of Town Drop inFree Trial

Day

February 9, 2022

Thursday

February 9, 20220
CrossFit VU – NC60 View Public Whiteboard Warm-up Warm-up (No Measure) 3 ROUNDS 1:00 Row (EZ Pace) 6 Push-Up + Alt. Groiner 8 Wall Ball Push Press** 10 Alt Wall Ball Single Leg RDL **Round 2 perform Wall Ball Front Squats; Round 3 perform Wall Ball Thrusters Extended Warm-up Metcon (No Measure) 3 SETS FOR...
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