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Call us: 850-725-9348
Call us Text us Drop in
Visiting AthleteFree Trial

Day

February 18, 2022

Saturday

February 18, 20220
CrossFit VU – NC60 View Public Whiteboard Warm-up Warm-up (No Measure) 2 SETS (8:00 MAX) 20 Mountain Climbers 5 Air Squats 5 Up Downs 5 Scap Pull Ups 2 SETS 100m Run 5 Barbell Front Squats 5 Barbell Strict Presses 5 Kip Swings 2 SETS 100m Run 5 Barbell Thrusters 5 Bigger Kip Swings Strength...
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