CrossFit VU – NC60 View Public Whiteboard Warm-up Warm-up (No Measure) EMOM X 8 MINUTES MIN 1 – :45 Row (EZ then Mod) MIN 2 – 5 Inchworm + Pike Push-up or 2 sec Pike Hold MIN 3 – :45 Box Step-ups MIN 4 – 10 Wall Ball Squats w/ :02 Pause at bottom*Coaches Note:...Read More
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