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Call us: 850-725-9348
Call us Text us Drop in Pricing
Out of Town Drop inFree Trial

Day

March 9, 2022

Thursday

March 9, 20220
CrossFit VU – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 2 rounds :15 mountain climbers 5 bootstrappers 5/5 SA Ring Rows :15 tuck hold Review movements Metcon Metcon (No Measure) AMRAP 20 For Quality 100′ plate push (45# plate) Demo- https://youtu.be/1pM3W2fkRis :15 hollow rocks 12 banded lat pull downs :15 counterbalance squat hold (use...
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