CrossFit VU – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 1 min saddle archer 1 min down dog 10/10 deadbugs 10 glute bridge 5 bootstrappers 5 up downs 10 DB RDL 5/5 SA DB Press Barbell Prep Strength Clean and Jerk (5 x 2) *2 sec pause at the knee (demo: https://youtu.be/nbFWGZyo_sg) Take 7-8...Read More
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