CrossFit VU – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) :30 row 25 SU or DU 5/5 Straight Leg Kicks 10 RKBS 5 kip swings :30 Row 25 SU or DU 5/5 Toe Touches 5 KBS 5 pull ups or ring rows Review rowing mechanics/pacing Metcon 2k Row (Time) Max Effort 2k RowBaseline testing...Read More
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