CrossFit VU – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 2 rounds :30 active bar hang 5/5 SA Ring Rows 10 hollow rocks 5/5 shoulder taps Review movements Metcon Metcon (No Measure) 4-5 rounds for quality 150′ KB Farmers Carry 2 Rope Climbs :30 mountain climbers :30 seated pike leg lifts (https://youtu.be/IcTApCXeUxA) 20 min...Read More
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