CrossFit VU – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 1 min childs pose on box 2 rounds 25 SU 5/5 KB Windmills 5/5 step ups :30 plank 5/5 KB SA Strict Press Review Push Press Strength Push Press (4 x 3) 2 sec pause in dip Working sets at 75-80% (10-15lbs more than...Read More
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