CrossFit VU – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 1 min thoracic opener on WB 10 glute bridge 10 Deadbugs 10 WB DL 10 WB Squats 10 PVC Pass Thru 10 Pike Push Ups Barbells to the rig, review OHS Strength Overhead Squat (4 x 2 ) *2 sec pause in bottom *Working...Read More