CrossFit VU – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) Dynamic stretching/line drills (8-10 min) Movement demo Metcon Ghost 31 (Time) 4 rounds for time – w/ a vest 800m run 3 burpee pull ups 18 Box Jumps (24/20) 22 walking lunges *left/right = 1 40 min capPartner option Split the run/box jumps/lunges Scaled...Read More
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