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Visiting AthleteFree Trial
Call us: 850-725-9348
Call us Text us Drop in
Visiting AthleteFree Trial

Day

April 3, 2022

Monday

April 3, 20220
CrossFit VU – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 1 min frog stretch 1 min puppy dog AMRAP 7 15 jumping jacks 5 BB RDL 5/5 elbow ounches 5/5 cossack squats 10 shoulder taps 5 tall power cleans 5 push press Review C& J Strength Clean and Jerk (4 x 2 ) *2...
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