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Call us: 850-725-9348
Call us Text us Drop in
Visiting AthleteFree Trial

Day

April 5, 2022

Wednesday

April 5, 20220
CrossFit VU – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 1 min banded double overhead 10 glute bridge 50′ bottom side up KB carry (both arms) 10 wall facing dip to stand w/ palms on wall 50′ KB OH carry (both arms) 10/10 paloff press Push Press Drills 5 dip + vertical jump 5...
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