CrossFit VU – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 2 rounds 100m run 5/5 SL Glute Bridge :30 plank 10 banded pull apart Review movements Metcon Metcon (No Measure) 4-5 rounds for quality 200m run 10/10 russian twists w/ slam ball :30 hamstring curls on rower (https://youtu.be/Rg64SupNevo) 7/7 banded ext rotation :30 KB...Read More