CrossFit VU – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 1 min thoracic opener on WB 25 SU 5/5 worlds greatest 5 bear to thoracic bridge 10 air squats 10 RKBS 10 banded BTN Snatch Press 10 banded OHS squats Review OHS Strength Overhead Squat (4 x 2) *2 sec pause on first rep...Read More
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