Announcements Closed April 15, 2022 in observance of Good Friday. CrossFit VU – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 1 min banded lat stretch 1 min hamstring stretch on rig 1 min row or bike (easy) 5 scap pull ups 5 scap push ups 5 bootstrappers 100m run :45 min row or bike...Read More
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