Announcements Closed April 15, 2022 in observance of Good Friday. CrossFit VU – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 1 min childs pose w/ shoulder variation 1 min forward fold 2 rounds 5/5 half kneeling KB strict press 10 glute bridge 5/5 alt v ups 5/5 Samson 10 body weight good morning Grab...Read More
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