CrossFit VU – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 1 min hurdler stretch 1 min twisted cross 50′ bear crawl 50′ crab walk 50′ spider man walk 50′ Toy Soldier 50′ duck walk 50′ side shuffle Barbell Prep 5 DL 5 Hang Clean High Pull 5 Hang Power Clean 5/5 Elbow Punches 5...Read More
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