CrossFit VU – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 2 rounds 30 sec banded skater jumps w/ halo 30 sec banded march w/ halo 30 sec plank Into.. 5 scap pull ups 5 kip swings 5/5 seated DB Strict Press 5/5 box step ups :30 wall handstand hold (use box to scale or...Read More