CrossFit VU – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 2 rounds :30 active bar hang 5/5 alt v ups :30 cardio 5/5 SL RDL Review movements Metcon Metcon (No Measure) EMOM x 20 40 sec on/20 sec off Min 1- 150′ KB Farmers Carry AHAP Min 2- Turkish Sit Up w/ plate Min...Read More
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