CrossFit VU – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 400m run Flow stretching (6-7 min) Set up equipment, review movemnts Practice round…each partner 10 WB :15 sandbag bear hug hold 10 KBS :15 sec plank 10 cals Partner Metcon Metcon (Time) Teams of 2 Part 1- 120 WB (20/14) *partner 1 works while...Read More