CrossFit VU – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) Review rowing technique/pacing EMOM x 8 Min 1- Row 40 sec (build in pace each rd) Min 2- Flow stretching (coaches choice) *partner up for the EMOM Metcon 2k Row (Time) Max Effort 2k RowRetest…Let’s hit some PR’s! Run 2 heats…once first heat is...Read More
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