CrossFit VU – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 50′ bear crawl 50′ crab walk (backwards) 50′ high knees 50′ butt kickers 50′ high skips 10 PVC Pass Thru 10 PVC Good morning 5/5 elbow punch 5/5 bird dogs 10 PVC Strict Press Review Push Press w/ PVC then grab barbells Strength Push...Read More