CrossFit VU – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) Dynamic Stretching (6-7 min) Movement review Break into groups, run through 5-6 reps at each station Metcon Metcon (AMRAP – Reps) EMOM x 25 40 sec on/ 20 sec off Min 1- Row or Bike Min 2 – KB Swing (53/35)(35/26) Min 3- Wall...Read More
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