CrossFit VU – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) Run 200m Review Watts/RPM/Pacing/Set Up EMOM x 8 40 sec on/20 sec off Min 1- 20 sec AAB/Echo(hard effort) 20 sec mod effort Min 2- Flow Stretching *partner up for EMOM Metcon 50 cal AAB/Echo (Time) 50 cal Max Effort5 min cap Baseline testing...Read More
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