CrossFit VU – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) Agility Ladder Drill (7-8 min) Run 200m 10/10 leg sweeps 5/5 open/close the gate 3 pull ups 5 push ups 10 air squats Metcon Metcon (Time) For time 1 mile run 50 pull ups 100 push ups 150 air squats *partition however 30 min...Read More
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