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Out of Town Drop inFree Trial

Day

May 17, 2022

Wednesday

May 17, 20220
CrossFit VU – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) AMRAP 6 3 inchworms 5 tuck ups 3 Snatch High Pull 3 BTN Snatch PP 3 OHS Review complex Strength Power Snatch Complex (1 x 1) 1 Power Snatch + 1 Snatch BalanceSlightly heavier than last week (63-68%) 15 min clock Metcon Metcon (AMRAP...
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