CrossFit VU – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 25′ bear crawl 25′ broad jump 25′ Samson 5 ring rows 5/5 Standing Single Leg lifts w/ hold 5/5 shoulders taps Review movements Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 20 150′ sled push (mod) 8-10 Inverted BB Pull Up 10/10 Pike Leg...Read More