CrossFit VU – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) :30 Sumo Squat hold 3/3 Samson 3/3 SL Glute Bridge 5/5 deadbugs 5 supermans w/ empty barbell 5 goodmornings 5 back squat 3311 5 Deadlifts 3311 Strength Back Squat (4 x 4 ) 4 @ 72% 4 @ 75% 4 @ 78% 4 @...Read More