CrossFit VU – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) EMOM x 6 45 sec on/15 sec off Min 1- Row Min 2- Flow Stretching *partner up if its a big class Stand rowers out of the way, Grab barbells Review Snatch Strength Snatch (3 x 2 ) *1 sec pause at knee Working...Read More
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