CrossFit VU – CrossFit View Public Whiteboard Partner Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 25 Teams of 2 1 round of Kelly 1 round of Helen Kelly 400m run 30 box jumps (24/20) 30 WB (20/14) Helen 400m run 21 KBS (53/35)(44/26) 12 pull ups *split the run and reps as neededRX+ 70/53...Read More
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