Announcements Closed Monday July 4th. CrossFit VU – CrossFit View Public Whiteboard Metcon Team 1776 (Time) 20:22 min AMRAP Teams of 2: 1776m row buy in 250m increments Then with remaining time AMRAP: 7 Push press 115/75# 4 -100m sprints relay style 17 ball slams 30/20# 7 Front Squats 115/75# 6 DBL DB burpee box...Read More
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