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Day
July 3, 2022
Monday
July 3, 2022
Siteplicity
WOD
0
CrossFit VU – VU Core View Public Whiteboard Metcon Metcon (AMRAP – Reps) AMRAP x 12 1 min on 1 min off 20 heel taps (10 each side) 20 russian twists (10 each side) *pick up where you left off after the rest break
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Closed Happy 4th!
July 3, 2022
Siteplicity
WOD
0
CrossFit VU – CrossFit View Public Whiteboard
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