CrossFit VU – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 3/3 box step ups 3 up downs 3/3 groiners 3/3 bird dogs w/ empty BB 5 good morning 5 push press 5 front squat 5 hang muscle clean 5 deadlift Review complex Strength Crossfit Games Open 21.4 RX & Scaled (Ages 16-54) (Weight) Complete...Read More