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Call us: 850-725-9348
Call us Text us Drop in Pricing
Out of Town Drop inFree Trial

Day

July 17, 2022

Monday

July 17, 20220
CrossFit VU – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 3/3 box step ups 3 up downs 3/3 groiners 3/3 bird dogs w/ empty BB 5 good morning 5 push press 5 front squat 5 hang muscle clean 5 deadlift Review complex Strength Crossfit Games Open 21.4 RX & Scaled (Ages 16-54) (Weight) Complete...
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