CrossFit VU – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) :30 PVC ext rotation stretch each side 10 PVC Pass Thru 10 PVC Around the World 10 banded pull aparts 5/5 banded strict press 10 hollow rocks w/ PvC overhead 25 DU or SU Review complex Strength 2 Push Press + 2 Jerks (1...Read More
Where do you want us to send our membership pricing information?
