CrossFit VU – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) :30 pigeon on box each side 200m run 5 push up down dog 3/3 step ups 200m run 5 up downs 3 box jumps 200m run Review BBJO, footwork, pacing Metcon BBJO Test (Time) For time 50 BBJO (24/20) 12 min capBaseline Testing Scaled...Read More
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