CrossFit VU – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) Dynamic Stretching 5-6 min Movement Demo/Practice round Metcon Metcon (AMRAP – Reps) EMOM x 25 40 sec on/ 20 sec off Min 1- Row or Bike Min 2- DB Push Press Min 3- Ab Mat Sit Ups Min 4- Sandbag Bear Hug Squats Min...Read More
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