CrossFit VU – CrossFit Warm-up Warm-up (No Measure) 3/3 Samson 3/3 cossack squats :30 plank 3/3 bear to bridge Barbell Prep Strength Clean and Jerk (1 x 1) 2 @ 80% 2 @ 85% 1 @ 88% 1 @ 88% 20 min clock Metcon Metcon (Weight) EMOM x 15 Min 1- 5 DBL KB Hang...Read More