CrossFit VU – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 3/3 T Spine Rotations 10 prone Y raises 10 Prone T raises 10 prone A raises 5 bootstrappers Barbell Prep Strength Shoulder Press (1 x 1) 2 @ 85% 1 @ 90% 1 @ 90-92% 15 min clock Metcon Metcon (5 Rounds for time)...Read More