CrossFit VU – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 1 min pigeon each side 1 min hamstring stretch on rig each side AMRAP 7 5/5 standing straddle toe touch 5/5 deadbugs 5/5 SL Glute Bridge 5 BB Goodmornings 5 cat/cow Barbell Prep Strength Deadlift (1 x 3) 3RM Retest! 30 minRead More
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