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Day
August 31, 2022
Thursday
August 31, 2022
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WOD
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CrossFit VU – CrossFit View Public Whiteboard Metcon Metcon (No Measure) 4-5 rounds 1:30 cardio 75′ DBL KB Farmers Carry 75′ DBL KB Front Rack Carry 10/10 russian twists w/ slam ball Cool Down ROMWOD
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