CrossFit VU – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) Agility ladder 6-7 min 1 min row 1 min bike 6 burpees 25 SU/DU Metcon Underwater (AMRAP – Reps) 4 rounds 1 min on/ 1 min off each station Station 1- Row Station 2- Burpee Station 3- Bike Station 4- SURX+ DURead More
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