CrossFit VU – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 3/3 cossack squats 3/3 t spine rotations 3/3 bird dogs 10 wrist rocks Barbell Prep Strength Front Squat (4 x 3) 70% 72% 75% 75% Pause 3 sec in bottom on first rep 15-20 min Metcon Metcon (Time) For time 75 WB (20/14) Into.....Read More
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