CrossFit VU – CrossFit View Public Whiteboard Skill BMU Drills 15 min clockTransition Drill- https://youtu.be/NjseWnHc3PM Low Bar Lat Activation Drill- https://youtu.be/LFiip0-4_z8 Jump to Hollow Press off Box Hips to Bar BMU Finisher Metcon (No Measure) Tabata Abs 20 sec on/ 10 sec off x 8 Coaches choice Cool Down ROMWODRead More
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