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Visiting AthleteFree Trial
Call us: 850-725-9348
Call us Text us Drop in
Visiting AthleteFree Trial

Day

December 4, 2022

CrossFit – Mon, Dec 5

December 4, 20220
Announcements Upcoming events -JingleBell Jam @ Casino Beach, Dec 3. 10-15 Volunteers needed.-Christmas Party Gala, Friday, Dec 9th. 6pm-11pm. -WHOLE LIFE CHALLENGE JAN 7,2023 CrossFit VU – CrossFit Warm-up Halo (grab boxes) Barbell Prep Strength 1 Clean Pull + 2 Squat Cleans (5 sets @ 75-85%) Metcon (AMRAP – Rounds and Reps) AMRAP 12 12...
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